Smarter Workouts: The Science of Exercise Made Simple

Smarter Workouts: The Science of Exercise Made Simple

English | December 19th, 2018 | ISBN: 1492567884 | 312 Pages | EPUB | 41.56 MB

What are the biggest obstacles to sticking to a workout plan? You don't have enough time? It costs too much? You don't have enough equipment? You don't know how to get the results you want? Now you can set those excuses aside.

Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships-all while targeting your personal goals.

Exercise doesn't have to be difficult to figure out. In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work.

Then select one of seven equipment options to perform your workout:
Medicine ball
Stability ball
Resistance band

Armed with a variety of exercises and organized plans, you'll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let Smarter Workouts be your go-to guide for smart, effective workouts.

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Smarter Workouts Online CE Exam may be purchased separately or as part of Smarter Workouts With CE Exam, a package that includes both the book and the exam.


[Fast Download] Smarter Workouts: The Science of Exercise Made Simple

Related eBooks:
A Boy in the Water: A Memoir
Your Baby, Your Birth: Hypnobirthing Skills For Every Birth
Interval Weight Loss for Life: The practical guide to reprogramming your body one month at a time
The Inflamed Mind: A Radical New Approach to Depression
The Beautiful Cure : The Revolution in Immunology and What It Means for Your Health
Clean Keto Lifestyle: The Complete Guide to Transforming Your Life and Health
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques
Drybar Guide to Good Hair for All: How to Get the Perfect Blowout at Home
Health, Technologies, and Politics in Post-Soviet Settings: Navigating Uncertainties
The With or Without Meat Cookbook: The Flexible Approach to Flavorful Diabetes Cooking
Creative Menopause
The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
SitemapBmw 116i | L'ours | Rot Farbe Streifen Stil Casual Schuhe Männer Schuhe Mode Licht Zapatos Hombre Chaussure Homme Turnschuhe Casual Männer Schuhe Size39-44