The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
English | 19 Jun. 2018 | ISBN: 080107522X | 288 Pages | EPUB | 5.57 MB
While growing older is inevitable, many of the troubles we associate with aging-including dementia, disability, and an increased dependence on others-are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age.
Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods.
For anyone hoping to slow the aging process, as well as anyone who acts as a caregiver to someone at risk of or already beginning to suffer from dementia and other age-related diseases, this book offers a hopeful, healthy way forward.
Download:
http://longfiles.com/e5vubpsmom5e/The_Aging_Brain_Proven_Steps_to_Prevent_Dementia_and_Sharpen_Your_Mind.epub.html
[Fast Download] The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
The Ketogenic Diet Demystified: The Fundamental Beginners Guide To Adopting The High Fat Low Carb Di
Anti-Inflammatory Recipes: The Complete Guide
The River Is in Us : Fighting Toxics in a Mohawk Community
A Complete Guide to Chi-Gung: The Principles and Practice of the Ancient Chinese Path to Health, Vig
10-Day Green Smoothie Cleanse: Boost Vitality with the 10 day Green Smoothie Cleanse
Gamma Meditation System
ACSM's Complete Guide to Fitness & Health, 2nd Edition
Simple Recipes for Easy Homemade Face Scrubs and Body Exfoliants
12 Weeks to Better than Ever
Hot, Healthy, Happy: The 21-Day Diet to Eat, Drink and Think Your Way to Self-Love and Skinny Jeans
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Lessons Learned from Diverse Efforts to Ch(6158)
Evidence on mechanisms and tools for use o(6022)
The Complete Book of Essential Oils and Ar(2802)
Failing Up: How to Take Risks, Aim Higher,(2409)
End Back &Neck Pain(2196)
Genius Foods: Become Smarter, Happier, and(2135)
Yoga for Your Eyes: Natural Vision Improve(2134)
Men's Health Best: Weight-Free Workout(2073)
The Survival Handbook: Learn the Survival (2024)
Train Like a Fighter: Get MMA Fit Without (1888)
The Effective Low-Carb Instant Pot Cookboo(1839)
Eat Better, Live Longer: Understand What Y(1759)
Ashtanga Yoga: The Essential Step-by-step (1748)
The Acupuncture Handbook: How Acupuncture (1710)
The Testosterone Optimization Therapy Bibl(1702)
